Category Archives: Fitness

Friday SWOT Walks

Fridays at 1 PM

Join us each Friday for a fun walk-about-town following lunch. Bring a friend or meet new ones. It’s free and all ability levels are welcome. Meet at 1 p.m. at the SWOT registration desk. Dress with walking gear for slippery conditions. Dogs on a leash with poop bags are welcome. Walks will end back at the Senior Center.

Tai Chi

Summer Hours:

Beginning Tai Chi, Wednesdays, 9 a.m., Senior Community Center.

Intermediate Tai Chi, Fridays, 9 a.m., Driggs City Park


Tai Chi classes are offered Wednesdays and Fridays at 9 a.m. The instructor is Dan Keslar.

Fit and Fall Proof

In order to maintain social distancing and good air quality, Fit and Fall Proof classes will be offered in two sessions each Monday and Thursday.

Session I: 9 – 9:45 a.m. Monday and Thursday

Session II: 10 – 10:45 a.m. Monday and Thursday

If you’d like to learn more about Fit and Fall Proof, visit the program website at the Idaho Department of Public Health.

Yoga for a Better Life

Yoga for a Better Life. Tuesdays 9 a.m. 

No matter what physical activities you enjoy, they need to be complemented with a movement routine of lengthening, stretching and breathing.  Enjoy the benefits of yoga by  joining Connie, an E-200-RYT certified yoga instructor, in a gentle Hatha-based yoga practice. This practice is designed to help seniors increase flexibility while building strength and using breath efficiently. 

Possible side effects of regular attendance include:

  • Increased flexibility, strength & balance
  • Increased self-confidence, mental focus & energy
  • Decreased stiffness, pain & fatigue
  • Decreased fear of falling, anxiety, & self-doubt