This is an exercise program that focuses on improving strength, mobility and balance to reduce an older adult’s risk of falling. Local volunteer leaders are trained to teach the class. Wear loose fitting clothing and bring water with you. Free. Open to all.

Session I: 9 – 9:45 a.m. Monday and Thursday

Session II: 10 – 10:45 a.m. Monday and Thursday

If you’d like to learn more about Fit and Fall Proof, visit the program website at the Idaho Department of Public Health.