Fridays at 10:30 a.m.
Wear loose clothing, bring water. Free. Open to all.
This fun cardio routine set to music involves movement and beating an exercise ball with drumsticks. Also helps cognitive function through concentration and coordination.
Fridays at 10:30 a.m.
Wear loose clothing, bring water. Free. Open to all.
This fun cardio routine set to music involves movement and beating an exercise ball with drumsticks. Also helps cognitive function through concentration and coordination.