Author Archives: swot@tetonseniors.com
November 2022 Valley Talk
Blood Pressure Checks
2nd Wednesday of each month, 11:45 AM to 12:30 PM
EMTs from Teton County Fire & Rescue will visit the Senior Community Center the second Wednesday of each month to do blood pressure checks and distribute information about the File of Life program.
Drumming Exercise
Fridays at 10:30 a.m.
This unusual fitness class involves drumming on a large, colorful ball. Improve your rhythm while you improve your strength and aerobic fitness!
July Valley Talk
June Valley Talk
Death Cafe
2nd Thursday of each month at 1:30 PM.
At a Death Cafe people eat, drink and discuss that often taboo subject: Death. The idea is to create a safe, confidential and respectful environment to talk about dying.
Death Cafe is NOT a bereavement or support group, or an opportunity to sell services. Rather, it is a directed but open discussion whose objective is “to increase awareness of death with a view to helping people make the most of their (finite) lives.”
Recent research suggests that thinking about death raises people’s sense of self-worth, helps them be less money oriented, and makes them funnier. Facing death seems to enhance our sense of humor and encourage us to be more creative and open-minded.
Death Cafe is an international, non-profit organization founded by Jon Underwood in Britain. He based the forum on the ideas of the Swiss sociologist Bernard Crettaz, who had founded a similar forum called Cafe Mortels. Lizzy Miles was the first person to offer Death Cafe in the United States in Columbus, Ohio. (See https://deathcafe.com/what/ for more information about the program
The whole Teton Valley community is invited. However, please call us to discuss if you want to bring a child along to participate in the conversation.
Gentle Chair Yoga
Gentle Chair Yoga is on hiatus for July and August. It will return in September.
Anyone with back, knee, hip, shoulder issues or any physical limitation can benefit from a Gentle Chair Yoga practice. This one-hour class taught by Connie will help you move every joint and muscle to promote flexibility, energy and healing in your body, while improving posture and releasing tension. Yoga in a chair has such a profound impact on mental health that it would be a huge mistake to view it as a purely physical practice. One may be surprised by this activity’s positive impact on the social side of things as well. Chair yoga classes offer a great opportunity for the socialization necessary for high levels of self-esteem and happiness.